Weigh In record (no journal entry) for 02 August 2021
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 252.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2101 kcal
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Fat: 71.34g | Prot: 105.25g | Carb: 258.80g.
Breakfast: Watermelon , Meijer Lactose Free Fat Free Milk, Hershey's Strawberry Syrup, Folgers Classic Roast Instant Coffee, Sugar. Lunch: On The Border Tortilla Rounds, Heluva Good Bodacious Onion Sour Cream Dip, Kirkland Signature Turkey Breast, Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread, Fresh & Easy Colby Jack Cheese Snack Pack. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Jason's Deli Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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