Weigh In record (no journal entry) for 02 August 2021
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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726 kcal
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Fat: 20.01g | Prot: 23.57g | Carb: 120.06g.
Breakfast: Nestle Susu Bear Brand, Pisang. Lunch: Durian, Sambal Goreng, Udang Goreng, Nasi Putih. more...
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gaining 0.6 lb a week
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