Weigh In record (no journal entry) for 02 August 2021
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1034 kcal
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Fat: 48.60g | Prot: 28.51g | Carb: 123.88g.
Breakfast: Beef Fried Rice. Lunch: Good Day Cappuccino, Vegetable Soup (Home Recipe). Dinner: Potato French Fries, Broccoli, Chicken (Breaded and Fried) . Snacks/Other: McDonald's Apple Pie. more...
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losing 9.3 lb a week
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cassandrafyodorova's weight history
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