Weigh In record (no journal entry) for 27 February 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2674 kcal
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Fat: 71.18g | Prot: 180.66g | Carb: 350.52g.
Breakfast: Egg White, Ricotta Cheese, Trader Joe's Brown Cage Free Eggs (Large), Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, long life multigrain rice, Trader Joe's Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kroger Hearts of Romaine Lettuce, Carrabba's Italian Grill Chicken and Spinach Cannelloni, Asparagus. Snacks/Other: Trader Joe's Very Cherry Berry Blend, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Natural Toasted Oat Bran, AI Sports Recover Pro, Schnucks Essential Choice Wheat and Crunchy Cereal, Trader Joe's Lowfat Plain Kefir, Banana, Blueberries. more...
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losing 5.6 lb a week
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