Weigh In record (no journal entry) for 01 August 2021
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187.4 lb
Lost so far: 0.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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845 kcal
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Fat: 29.89g | Prot: 49.43g | Carb: 91.55g.
Breakfast: Paprika (Punainen), Kurkku, Banaanit, Linkosuo Varrasleipä, Paistettu Kananmuna, Kaslink Aito Kaurajuoma Barista. Lunch: Keitetty Kananmuna, Vaasan Ruissydän, Keiju Auringonkukkaöljy, Pirkka Keskivahva Salsa, Porkkanat, Kurkku, Parsakaali, Vöner Original Sliced. more...
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losing 3.1 lb a week
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