Weigh In record (no journal entry) for 02 August 2021
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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280 kcal
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Fat: 9.58g | Prot: 3.45g | Carb: 42.49g.
Breakfast: Kue Bolu, Slai O'lai Mystery Slai, Tango Wafer Chocolate. more...
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gaining 0.6 lb a week
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