Weigh In record (no journal entry) for 27 February 2014
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230.4 lb
Lost so far: 60.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1203 kcal
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Fat: 26.22g | Prot: 132.64g | Carb: 96.11g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Latte Coffee, Chocolite Chocolate Protein Shake, Vanilla Yogurt (Lowfat) . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) , Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Chris1971's weight history
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