Weigh In record (no journal entry) for 02 August 2021
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147.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1500 kcal
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Fat: 59.50g | Prot: 89.00g | Carb: 165.94g.
Breakfast: Пятерочка Сахар, Черная Смородина, Aroy-D Кокосовое Молоко 70%, Bonfesto Рикотта Лайт, Кофе с Молоком, Сырники сладкие. Lunch: Мираторг Тушка Цыпленка, Простоквашино Сметана 10%, Спринт Хлеб, Щи. Dinner: Авида Сметана 10%, Тортик. Snacks/Other: Дыня. more...
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steady weight
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