Weigh In record (no journal entry) for 27 February 2014
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128.5 lb
Lost so far: 24.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1381 kcal
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Fat: 35.16g | Prot: 109.62g | Carb: 162.06g.
Breakfast: Coffee, Honey, Plain Yogurt (Whole Milk), Corn Flakes. Lunch: Multigrain Bread, Baked or Broiled Fish. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, McDonald's Biscuit (Regular). more...
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losing 0.8 lb a week
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