Weigh In record (no journal entry) for 02 August 2021
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2448 kcal
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Fat: 90.99g | Prot: 113.22g | Carb: 306.31g.
Breakfast: Pisang. Lunch: Burgreens Chicken Katsu, Perkedel Jagung, Gulai Daging Sapi, Inafood Biskuit Hitam Manis, Quaker Instant Oatmeal Grain. Dinner: Nasi Putih, Gulai Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Inafood Biskuit Hitam Manis. more...
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gaining 6.2 lb a week
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