Weigh In record (no journal entry) for 02 August 2021
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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942 kcal
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Fat: 37.23g | Prot: 75.64g | Carb: 77.83g.
Breakfast: Anlene Gold Plus, Telur Dadar, Nasi Putih. Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Kobe Bumbu Bakar Pedas, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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losing 1.8 lb a week
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