|
😎
|
168.7 lb
Lost so far: 35.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1233 kcal
|
Fat: 51.09g | Prot: 68.19g | Carb: 121.56g.
Breakfast: Otak-Otak, Bakwan, Putih Telur, Sambal Goreng, Tomat, Ikan Tongkol, Oishi Rin-Bee. Lunch: Kraft Singles , Ceres Meses, Sari Roti Roti Tawar (2). Dinner: Pastel, Tahu Goreng, Chicken Nugget. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gisel.lla's weight history
|