Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sutan
Journal
27 Feb 14
Sutan's Journal, 27 February 2014
Sutan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2014
188.7 lb
Lost so far:
3.1 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
1036 kcal
Fat: 41.82g | Prot: 39.26g | Carb: 123.65g.
Breakfast:
Plain Paratha, Weetabix Weetabix.
Lunch:
White Rice, Cook Green Thai Chicken Curry, Orange Drink with Juice and Pulp (Breakfast Type, Frozen Concentrate).
Snacks/Other:
Tea with Milk.
more...
2526 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sutan's weight history
view complete history