Weigh In record (no journal entry) for 02 August 2021
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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364 kcal
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Fat: 8.22g | Prot: 15.88g | Carb: 58.14g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2). more...
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gaining 0.7 lb a week
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alien dian's weight history
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