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makin semangat dietnyaaaa
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243.6 lb
Lost so far: 23.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1845 kcal
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Fat: 60.26g | Prot: 102.31g | Carb: 233.50g.
Breakfast: Bayam Dimasak (dari Segar), Ultra Milk Susu UHT Low Fat High Calcium, Tomat, Selada, Maya Ikan Tuna Sambal Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Telur Dadar, Semangka, Buah Anggur, Pepaya, Pempek. Dinner: Mangga, Nasi Putih, Rendang. Snacks/Other: Wedang Ronde, Fitbar Fitbar Tiramisu Delight . more...
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3214 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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