Weigh In record (no journal entry) for 02 August 2021
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105.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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482 kcal
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Fat: 10.45g | Prot: 28.49g | Carb: 65.16g.
Lunch: Pempek, Finna Bumbu Rendang, Putih Telur Matang, Nasi Merah, Kopi Luwak White Koffie Vanilla. more...
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gaining 0.9 lb a week
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