Weigh In record (no journal entry) for 02 August 2021
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1353 kcal
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Fat: 42.61g | Prot: 72.41g | Carb: 180.25g.
Breakfast: Tahu Bakso, Madu, Pisang, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Sambal Goreng, Ikan Pari, Nasi Putih, Kerupuk Putih. Dinner: Pisang, Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng, Sambal Goreng. more...
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gaining 2.7 lb a week
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