Weigh In record (no journal entry) for 02 August 2021
|
113.1 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
709 kcal
|
Fat: 32.40g | Prot: 31.88g | Carb: 74.67g.
Breakfast: Energen Coklat. Lunch: Tahu Goreng, Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Ayam Geprek. Snacks/Other: Dodol, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitriana99's weight history
|