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54,15
back on track
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119.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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541 kcal
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Fat: 13.23g | Prot: 63.38g | Carb: 41.37g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Kecambah, Dada Ayam. more...
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gaining 6.2 lb a week
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