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ikutin saran teman FS..nimbang pagi bangun tidur setelah rutin hajat di kamar mandi..hampir sekilo turunnya🤩
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1487 kcal
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Fat: 42.81g | Prot: 67.61g | Carb: 217.06g.
Breakfast: Tempe Gembus, Daging Sapi, Nasi Putih, Pisang, Telur Rebus. Lunch: Nasi Putih, Bimoli Minyak Goreng, Daging Sapi, Bawang Merah, Bawang Putih, Kubis, Wortel, Daun Ubi Jalar, Kentang Rebus. Dinner: Ayam Brand Ayam Serundeng, Bango Kecap Manis. Snacks/Other: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daun Melinjo, Tempe Gembus, Nasi Putih, Jambu Biji, Jeruk, Kerupuk Makanan Ringan. more...
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1572 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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