Weigh In record (no journal entry) for 02 August 2021
|
156.1 lb
Lost so far: 9.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1229 kcal
|
Fat: 44.52g | Prot: 79.91g | Carb: 109.88g.
Breakfast: 양배추 수프, 삶은 계란, 밥, 양배추 수프. Lunch: 맛있닭 스팀 닭가슴살 고추맛, 양배추 수프. Dinner: 투썸플레이스 카프레제 샐러드 (205g), 달걀, 청정원 굴소스, 양배추 수프, 두부, 밥. Snacks/Other: 요플레 플레인, 양배추 수프. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|