Weigh In record (no journal entry) for 01 August 2021
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171.7 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1287 kcal
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Fat: 73.25g | Prot: 72.00g | Carb: 87.50g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Ritz Crackers - Fresh Stack. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Hillshire Farm Oven Roasted Turkey Breast, Philadelphia Spicy Jalapeno Cream Cheese, Great Value Mixed Nuts, Great Value Roasted & Salted Sunflower Seeds, Ritz Crackers - Fresh Stack. Snacks/Other: Pasta Prima Organic Spinach & Cheese Ravioli, Hillshire Farm Oven Roasted Turkey Breast, Philadelphia Spicy Jalapeno Cream Cheese, Great Value Roasted & Salted Sunflower Seeds, Great Value Mixed Nuts. more...
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gaining 0.5 lb a week
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