Weigh In record (no journal entry) for 01 August 2021
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218.6 lb
Lost so far: 76.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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820 kcal
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Fat: 20.50g | Prot: 83.00g | Carb: 78.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Alexia Sweet Potato Fries with Sea Salt, Kirkland Signature Grilled Chicken Breast Strips. more...
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gaining 11.2 lb a week
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ogyoglethorpe89's weight history
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