Weigh In record (no journal entry) for 31 July 2021
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185.4 lb
Lost so far: 23.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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830 kcal
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Fat: 32.96g | Prot: 34.34g | Carb: 102.38g.
Breakfast: Valeza Queijo Mussarela em Fatias, Kim Pão Integral, Ovo Frito, Café com Açúcar. Lunch: Arroz Branco (Cozido), Legumes Refogados, Almôndegas de Carne de Vaca. Snacks/Other: Banana, Café com Açúcar, Bauducco Torrada Multigrãos. more...
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losing 4.6 lb a week
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