Weigh In record (no journal entry) for 01 August 2021
|
251.8 lb
Lost so far: 17.2 lb.
Still to go: 251.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
2171 kcal
|
Fat: 81.17g | Prot: 129.18g | Carb: 226.27g.
Lunch: Watermelon , Kirkland Signature Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package), Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Publix Filet Mignon, Zucchini , Yellow Summer Squash, Kroger Roasted Redskin Potatoes. Snacks/Other: Welch's Ice Bar, Sanders Dark Chocolate Sea Salt Caramels, Chicken or Turkey and Rice (Mixture), Smartfood White Cheddar Cheese Popcorn (Package), Kroger Cake Cones, Mayfield Homemade Vanilla Ice Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|