Weigh In record (no journal entry) for 01 March 2011
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1491 kcal
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Fat: 62.30g | Prot: 77.92g | Carb: 159.44g.
Breakfast: Egg, 100% Whole Wheat Bread, Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti). Lunch: Craisins, Romaine, Apples, Yellow Sweet Corn, Organic corn tortillas, Monterey Cheese, Green Chile Enchilada Sauce, Chicken Breast, Chunky Blue Cheese Dressing. Dinner: Cream Cheese Frosting, Chocolate Cupcake, Nectarines, Apples, 100% Whole Wheat Bread, Cheddar Cheese, Lean Ground Turkey. Snacks/Other: Goldfish Colors Baked Snack Crackers - Cheddar, Blackberries, Raspberries. more...
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2808 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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