Weigh In record (no journal entry) for 01 August 2021
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218.2 lb
Lost so far: 25.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1635 kcal
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Fat: 56.98g | Prot: 151.49g | Carb: 133.04g.
Breakfast: Just Bare Lightly Breaded Chicken Breast Chunks, Strawberries, Two Good Peach Greek Yogurt . Lunch: Kirkland Signature Organic Broccoli Florets, Primal Kitchen Organic Unsweetened Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Strawberries. Dinner: Kerrygold Pure Irish Butter, Chicken of the Sea Infusions Basil Tuna. more...
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losing 7.0 lb a week
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