Weigh In record (no journal entry) for 01 March 2011
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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611 kcal
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Fat: 35.20g | Prot: 54.94g | Carb: 16.85g.
Breakfast: brown and serve, boiled egg. Lunch: brussel, beef liver. Dinner: shrimp, chicken breast fillet, Spinach (Chopped or Leaf, Frozen). Snacks/Other: lo-carb monster energy drink. more...
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losing 5.6 lb a week
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