Weigh In record (no journal entry) for 01 August 2021
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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761 kcal
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Fat: 34.77g | Prot: 37.71g | Carb: 76.16g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Erbazzone. Dinner: Sant'Anna Acqua Naturale, Peperoni Arrostiti, Peperone Ripieno. Snacks/Other: Probios Crusca di Grano, Pavlakis Yogurt Greco 0%, Nettarine, Nettarine. more...
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losing 3.1 lb a week
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