Weigh In record (no journal entry) for 01 August 2021
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112.2 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1013 kcal
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Fat: 42.33g | Prot: 43.38g | Carb: 117.30g.
Breakfast: Mie Sedaap Korean Spicy Soup. Lunch: Sari Roti Roti Isi Coklat, Marimas Jeruk Nipis. Dinner: Pisang Goreng, Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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gaining 1.5 lb a week
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