Weigh In record (no journal entry) for 31 July 2021
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114.0 lb
Lost so far: 5.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1185 kcal
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Fat: 38.73g | Prot: 47.54g | Carb: 166.29g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Sugardale Thin Sliced Bacon, Prima Della Provolone Cheese. Lunch: Whole Foods Market D'Anjou Pears, Hormel Compleats Beef Pot Roast. Dinner: Pruvit Keto Os Nat Lite, Hormel Compleats Chicken & Noodles. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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