Weigh In record (no journal entry) for 26 February 2014
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290.0 lb
Lost so far: 96.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1689 kcal
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Fat: 30.53g | Prot: 75.23g | Carb: 290.03g.
Breakfast: Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Grapes, Lettuce Salad with Assorted Vegetables. Dinner: Orange Juice, 1% Fat Milk, Meat Loaf Made with Chicken or Turkey, Turkey Sausage, Mixed Vegetables (Solids and Liquids, Canned), Green Peas, Brown Rice. Snacks/Other: Chocolate Puddings, Iced Tea, Hot Chocolate Cocoa (Made with Whole Milk), Iced Tea, Oranges. more...
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5138 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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castlegull's weight history
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