Weigh In record (no journal entry) for 01 August 2021
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1470 kcal
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Fat: 43.71g | Prot: 70.29g | Carb: 203.48g.
Breakfast: Air Kelapa, Semur Daging, Telur Rebus, Tahu Isi, Lontong. Lunch: Kecipir, Bawang Merah, Bawang Putih, Kentang Rebus, Bayam, Nasi Putih, Daging Sapi. Dinner: Kue Bolu. Snacks/Other: Mangga, Siantar Top Goriorio, Jeruk. more...
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1602 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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