Weigh In record (no journal entry) for 01 August 2021
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1873 kcal
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Fat: 72.74g | Prot: 85.75g | Carb: 222.79g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Almhof Volle Kwark Sinaasappel, Aardbeien, HAK Appelcompote , Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Cordon Bleu, AH Zalmfilet op Huid. Snacks/Other: Enkhuizer Jodekoek. more...
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losing 4.6 lb a week
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