Weigh In record (no journal entry) for 31 July 2021
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187.8 lb
Lost so far: 0.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1614 kcal
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Fat: 55.07g | Prot: 62.29g | Carb: 222.35g.
Breakfast: Aito Kaurajuoma, Pirkka Pehmotyynyt Kaura, Mansikat, Banaanit, Avokado, Keitetty Kananmuna. Lunch: Pirkka Keskivahva Salsa, Vöner Original Sliced, Auran Vegaani Chilimajoneesi, Keiju Auringonkukkaöljy, Kurkku, Punasipuli, Porkkanat, Parsakaali. Dinner: Nongshim Shin Ramyun. Snacks/Other: Mangot, Mansikat, Vesimeloni, Vitamin Well Boost, Vesimeloni, Keitetty Kananmuna, Linkosuo Varrasleipä. more...
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losing 3.1 lb a week
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