Weigh In record (no journal entry) for 26 February 2014
|
259.4 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
755 kcal
|
Fat: 53.36g | Prot: 51.99g | Carb: 16.89g.
Breakfast: California Avocados, Feta Cheese, Scrambled Egg, Trader Joe's Sun Dried Roma Tomatoes in Oil, Tyson Foods Hickory Bacon Ready to Serve, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Mixed Salad Greens. more...
|
losing 8.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silverlakian's weight history
|