Weigh In record (no journal entry) for 01 August 2021
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169.8 lb
Lost so far: 13.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1103 kcal
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Fat: 44.55g | Prot: 28.99g | Carb: 145.99g.
Breakfast: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Kubis, Sosis Ayam, Telur Orak-Arik. Lunch: Siantar Top Go! Potato. Dinner: Lezza Pisang Goreng , Tora Bika Flavacino (Orange Capuccino). more...
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losing 1.5 lb a week
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