Weigh In record (no journal entry) for 01 August 2021
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242.7 lb
Lost so far: 62.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1895 kcal
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Fat: 78.21g | Prot: 137.08g | Carb: 171.79g.
Breakfast: Norven Форель Слабосоленая, Кофе (из Молотых Зерен), ВкусВилл Кремчиз, Now Миндальная Мука, Оливковое Масло (Первого Отжима), Яйцо (Целое), Ярмарка Чечевица Зеленая Лайрд . Lunch: Форель, Куриный Бульон. Dinner: Котлета Рыбная. Snacks/Other: Абрикос, Клубника, Голубика, Малина. more...
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2743 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 3.1 lb a week
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