Weigh In record (no journal entry) for 01 August 2021
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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645 kcal
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Fat: 31.26g | Prot: 25.14g | Carb: 61.63g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Dendeng lambok, Cimory Squeeze Yoghurt. more...
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gaining 2.2 lb a week
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