Weigh In record (no journal entry) for 01 August 2021
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1321 kcal
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Fat: 50.10g | Prot: 101.15g | Carb: 110.41g.
Breakfast: Udang, Tempe, Telur. Lunch: Kentang Goreng, Nasi Putih, Semur Daging. Dinner: Tempe, Udang Kukus atau Rebus. Snacks/Other: Es Kopi dengan Susu dan Gula, Cimory Squeeze Yoghurt, Pepaya. more...
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losing 3.9 lb a week
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Alfiyah fia's weight history
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