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53,76
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1192 kcal
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Fat: 52.50g | Prot: 92.34g | Carb: 89.64g.
Breakfast: Ayam Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Tahu, Kecambah, Sawi Dimasak (dari Segar), Indomie Kaldu Ayam. more...
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gaining 6.2 lb a week
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