Weigh In record (no journal entry) for 01 August 2021
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186.5 lb
Lost so far: 29.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1530 kcal
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Fat: 45.03g | Prot: 94.04g | Carb: 177.83g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal, Alfamart Buah Naga. Lunch: Telur Rebus. Dinner: Sunpride Banana, Sinti Bumbu Pecel. Snacks/Other: Champ Siomay. more...
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losing 1.2 lb a week
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