nhez natan's Journal, 26 February 2014

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Weigh In record (no journal entry) for 26 February 2014

135.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2014:

222 kcal

Fat: 9.73g | Prot: 13.86g | Carb: 19.53g. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

1813 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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nhez natan's Journal, 26 February 2014

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