Weigh In record (no journal entry) for 31 July 2021
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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549 kcal
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Fat: 11.46g | Prot: 67.13g | Carb: 43.80g.
Dinner: Costco Toasted Crumb Tilapia, Rosarita Refried Beans, Marinated Fish (Ceviche). more...
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gaining 0.0 lb a week
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