Weigh In record (no journal entry) for 01 August 2021
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244.1 lb
Lost so far: 23.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1560 kcal
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Fat: 58.47g | Prot: 78.60g | Carb: 192.04g.
Breakfast: Shirataki Nasi, Teh Manis, Sayur Asem, Tempe Goreng, Ikan Mujair Goreng. Lunch: Es Teh Tawar, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Takoyaki, Starbucks Americano. Dinner: Shirataki Nasi, Cedea Steamboat. Snacks/Other: Fitbar Fitbar Choco Delight, Croissant Coklat, Milo Sereal, Ultra Milk Susu UHT Low Fat. more...
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losing 7.7 lb a week
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