Weigh In record (no journal entry) for 01 August 2021
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127.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1181 kcal
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Fat: 33.38g | Prot: 38.69g | Carb: 189.75g.
Breakfast: Kurma, Pisang, Pepaya. Lunch: Sambal Matah, Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Hijau, Kue Sus, Ellenka Fiber Creme, TPS Food Mie Kremezz, Indomart Kripik Singkong Pedas. more...
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losing 3.1 lb a week
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anggra kurnia rezeki's weight history
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