Weigh In record (no journal entry) for 01 August 2021
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1297 kcal
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Fat: 43.43g | Prot: 108.19g | Carb: 126.78g.
Breakfast: Mangga. Lunch: 00.Kulit pangsit new, 37. Sambal kacang siomay devina, Paprika Jalapeno, 37. Siomay bandung devina, Pare. Dinner: 37. Sambal kacang siomay devina, Wortel, Kubis, Putih Telur, Dada Ayam tanpa Tulang & Kulit. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Puro Isopro Isolate Whey Protein. more...
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losing 3.1 lb a week
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