Weigh In record (no journal entry) for 31 July 2021
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253.2 lb
Lost so far: 15.8 lb.
Still to go: 253.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1942 kcal
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Fat: 60.28g | Prot: 81.97g | Carb: 268.09g.
Breakfast: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Great Value Cream Cheese Spread, Lender's Plain Bagels, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: PopCorners Sweet & Salty Kettle Corn, Food Lion Apple Jelly, Ruffles Cheddar & Sour Cream Potato Chips, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Fun Pops Fruit Flavored Popcicles. Dinner: Chicken or Turkey and Rice (Mixture), Del Monte Cut Green Beans. Snacks/Other: Reese's Big Cup (King Size). more...
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gaining 1.4 lb a week
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