Weigh In record (no journal entry) for 01 August 2021
|
142.9 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1324 kcal
|
Fat: 60.56g | Prot: 39.97g | Carb: 161.73g.
Breakfast: V-Soy Soya Bean Multi-Grain, Baking Soda, Chia Seed, Haverjoy Havermout Instant, Telur, Sunpride Pisang Single. Lunch: Rempeyek, Bakwan, Lontong. Dinner: Ketoprak, Kerupuk Makanan Ringan, Gado Gado. Snacks/Other: Indomaret Kuaci, Fitbar Fitbar Tiramisu Delight . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rusmantiningrumdwi's weight history
|