cassandrafyodorova's Journal, 01 August 2021

142.6 lb Lost so far: 16.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 31.08g | Prot: 47.51g | Carb: 159.68g.   Breakfast: Woolworths Basmati Rice. Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, Cooked Kale (from Canned, Fat Added in Cooking), Fried Tofu . Dinner: Green Snap Beans, Boiled Potato (Fat Added in Cooking), Broccoli, Chicken Nuggets. Snacks/Other: Apple, Tong Tji Teh Hijau. more...

1780 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...